As I was out riding today I got to thinking about the subject of knee joint pain and riding. I was never overweight as a child growing up. I weighed 140 pounds when I graduated high school. That being said most of my family is overweight, particularly on my mother’s side. By the time I reached 22 years of age things started to change for me and I started gaining weight. It has been a battleground for me since. I have lost all my excess weight twice but both times put it right back on and even more. I have always been healthy but obesity has been and is my middle name. To add to the abuse to my body I have been a weldor most of my life and have worked down on my hands and knees a whole lot. My dad warned me that I would pay a price for it. Of course, he also included the obesity. And he was right. By the time I reached my mid 40s I was experiencing discomfort in my knee joints. As time passed it got worse and quite painful as my knee joints were “bone on bone” … the cartilage was pretty much gone. Standing and walking became very difficult and painful. I was advised to hold off as long as I could before getting knee joint replacements. Fortunately I could ride my tadpole trike with my knee joint problem as this was not “weight bearing”. That being said as time passed I found that I was only good for about 20 to 25 miles before my knee joints started talking to me. So finally I took the plunge and signed the paperwork to undergo the surgery.
Certainly it is no fun to recover from the surgery but I did very well and soon I was back riding. During the rehab I pedaled the recumbent bike at 120 rpm cadence. They stopped me as they didn’t want me doing that. I probably have pedaled anywhere near that fast since I was a teenager. My knee joints are pretty much pain free although I can’t stand very long nor walk very far before they cry out for relief. They don’t hurt as before when I was bone on bone but now it is a different hurt. Again, it is weight bearing that is the problem. I would imagine that if I weighed what I should it would make all the difference. I probably would not have any problem. But alas the battle of the bulge continues and I haven’t taken back any ground. I can ride my tadpole trike for hours and a long distance without any problem with my knee joints.
However, there is a problem. I am not able to pedal very long or very far under “human power” as ever since I had the surgery I just don’t seem to have the strength in my knee joint area I used to have. Riding became drudgery and I slowed down to such a slow pace that it was no longer enjoyable. Climbing hills was extremely difficult. Because of all this I made the plunge and bought e-assist for my trike. It has been a “god-send”. My riding experience has been turned around, rejuvenated … and now I am lovin’ riding again just like I did when I first started. In fact, I would have to say I am enjoying riding even more so as I can ride like I did when I was in my 20s. I am 73 now and truly enjoying myself buzzing along out there. Well, that is my story and I am sticking with it. Besides I seem to be stuck with it. Here is hoping we can all …
KEEP ON TRIKIN’
ENJOY THE RIDE!
A FREE GIFT awaits you!