TOTAL KNEE REPLACEMENT

As the saying goes … “been there, done that”… and have the surgical scars to prove it (as well as the Xrays). Knee joint replacement is a very common thing. However, I think it is safe to say that nothing man made can compare to what the Lord Jesus created when He designed us. I am quite thankful for my man made knee joints, but they don’t measure up to what I was born with. Anyway, here is a fellow triker sharing with us about what he experienced.

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GOING FEET FIRST

 

One thing is for sure … sooner or later we will all go feet first as we all have an appointment with death. However while alive we have the choice before us to go feet first … riding a recumbent, that is. Many have already discovered the joyful pleasure and great benefits of doing so.

Yep, it is appointed upon man once to die followed by God’s judgement of us. There is no escape from it … no way to avoid it … no choice. But we do have a choice to ride a recumbent and by doing so experience so very many great benefits. They are far more comfortable than a conventional bicycle. They are safer, more fun and still offer great exercise which may even postpone your appointment with death. BTW, there is one way to avoid leaving this world feet first. That way is referred to as the “rapture” where those who belong to God  will be taken up off of this earth to meet the Lord Jesus in the air. That is going up “head first” avoiding death here on earth and going feet first. Meanwhile, my plan is to continue going feet first on my tadpole trike. If you have already tried it you know what I mean. If you haven’t tried it I invite you to do so. I don’t think you will regret it.

KEEP ON TRIKIN’

A FREE GIFT AWAITS YOU!

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BUT I DON’T FEEL LIKE GETTING GOING

The weather sure makes a difference in how motivated I am to get myself out riding. I guess it has to be this global warming thing. Yep, it is so warm that most days this Spring have been and continue to be below normal. I went out yesterday and nearly froze out there. I need to dress for winter weather not spring weather. I am waiting for it to warm up before leaving each day but there is a problem. It is failing to warm up. Even the warmest part of the day is several degrees below what is normal for this time of year. And to make matters worse we have had some “teaser days” with the high temperatures in the 70 and even 80s, but the very next day it is back to much cooler weather.

This obviously is meant to be funny but it is not far from the truth. Of course, it is based on computer life. I used to see a lot of this back when I used Microcrap … I mean Microsoft Windows. Years ago I switched to Linux Mint and all the headaches that come with Windows are gone. With Windows there was something gone wrong to deal with almost constantly.

Some of you live in places where you can identify with what I am saying. Well, April is almost over with. We will see what May brings in the weather dept. Right now I need to go bundle up as if it were still winter if I am going to go riding today. 65 degrees is the normal high for this time of year. We are having weather 15 to 20 degrees below that. And we have been having quite a bit of wind as well so the “feels like” temperatures have been like winter days. It gets a guy down and is hard to deal with. There are times when I wish I could kick myself in the butt. Instead I sit down in the recliner chair and soon may be dreaming about nicer weather. If I were a rich man I may be living down in Florida but then the daily high temperatures are already hotter than I care for. I bet they don’t have any freeze warnings overnight like we do.

There are places around where the weather is pleasant but they lack trails to ride on.. I am not afraid to ride on roads with cars and trucks but I definitely prefer paved trails. Smooth winding paved shady trails and 70- 75 degree weather … AH, perfect in my book.

                                                  Toledo, Ohio bike trail

Recently I was at my LBS (local bike shop) and talked with the service manager. He told me business has been very slow due to the lousy Spring weather we have been having. Normally they are quite busy at this time of year as people are getting their bikes ready to ride. I know I seldom see any other cyclists out on the trails when the weather is not so nice.

It will be interesting to see if we just sort of skip Spring and mover right into Summer. I certainly hope not but it has happened before. Nap time for me and then I will be bundling up to go out for a ride.

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PEDAL CONFIGURATION & FOOT PLACEMENT

Well known triker, Matt Galat, talks about his experience with pedals and foot position including dealing with foot pain and a few other problems.

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RAIN SNOW WIND & OCASSIONALLY A NICE DAY

It is that time of year. The weather is all over the place. One day can be in the high 60s and the next day only in the high 30s. Lots of rain but also snow coming down. And the wind … even on those high 60s days it is often quite windy. It makes for interesting trike riding. And definitely it is like playing Russian Roulette with our health as it is all too easy to get a cold and/or cough if we venture out for a ride. But I don’t let that stop me. Damn the torpedoes! Full speed ahead! Well, maybe half speed. We dare not ignore the wind chill factor. And there is yet another factor … a wife who forbids me to go out riding out of concern for my health. It is interesting that it is ok for me to go out riding on a winter day with temperatures in the 30s but come Springtime with fluctuating temperatures … nope … no can do. Sometimes I truly envy bachelors. Tomorrow is another day … just like I have been talking about … with below normal temperatures and definitely a bit windy. But hey, I am planning on going riding and do my best to …

ENJOY THE RIDE!

Yep, I am trying my best to  …

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SPD CLEATS IN ARCH OF SHOE

Cleat position is something more and more riders are becoming aware of. It is believed by many that having the cleats positioned in the arch of the shoe is better than the ball of the shoe. It is said to help eliminate “hot spots” in the foot as well as other foot pain issues. Nearly all SPD shoes and sandals are manufactured with the cleats position further forward in the ball of the foot. I have read that there were a couple of shoe manufacturers that tried offering them in the arch area but they discontinued doing so because there was not enough interest in this reflected in their sales. So it comes down to DIY (do it yourself) or dealing with a fellow tadpole trike rider who offers this service to others. He has helped many recumbent trikers resolve their foot problems. Here is his contact information:

William (Bill) Barrere:
Email: wbarrere@gmail.com
Tel: 786-307-5986
He has a Facebook group page entitled RECUMBENT ONE.

There are various articles and resources for this subject:

https://www.instructables.com/Midfoot-Bicycle-Cleat-Position/

https://fatguyintraining.wordpress.com/2011/01/14/mid-sole-cleat-position/

There are many more but nearly everything I see has to do with regular bicycling and not recumbents even though my search was for recumbents.

Here is a link to the search results:

 https://tinyurl.com/2p87a54c

I have written articles about this before:

TIRED HURTING FEET

SPD SHOE CLEAT POSITION

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FREE GIFT awaits you!

KEEP ON TRIKIN’

A FREE GIFT AWAITS YOU!

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ONLY 103 DAYS UNTIL SPRING ARRIVES

Winter is not even officially here yet and already I am looking at how many days off Spring is. As of today, Dec. 6th, Spring is 103 days off. I am anxiously awaiting. I think I can safely say that the only two  things I like about winter is cold water out of the faucet and the grass stops growing so I don’t have to mow it. There is absolutely nothing else good I can say about it. Wait … there is one more thing … it kills off pesky insects.

I try to keep riding thruout the winter but I certainly don’t like it as far as dealing with wither weather. And the older I get the less I like it. Back when I was in my early 60s I could dress in shorts and a short sleeve shirt when it was in the 40s and it felt good. By the time I was in my late 60s the shorts were still ok but not the short sleeve shirt. Now that I am in my mid 70s there is no way I could dress like that and be comfortable. As I age things are changing and the changes are not welcome changes.

I used to hate dealing with hot summertime temperatures. At 80 degrees I was already miserable and anything above 80 was miserable for me. But now in my mid 70s I can handle the 80s okay. I am still miserable in the 90s however.

Anyway, I am ready for Spring weather … just 103 days away. 103 days … that is a very long time. One day at a time … that is the secret to getting thru it. Oh Lord help me … one day at a time. One hundred three days. I can do it! Meanwhile I am going to do my best to …

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TECHJAYSE MEN’S CYCLING GLOVES REVIEW

Fellow trike rider, David shares his opinion of these cycling gloves which the manufacturer claims are good for temperatures between 32 and 50 degrees F.

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CHEMICAL HAND WARMERS

Some riders use chemical hand warmers during cold weather riding. I am among them. I have tried all sorts of gloves, mittens and combinations of various ones trying to find something that works for me. It always comes down to my thumbs for me. I struggle the most trying to keep my thumbs warm. I wish I could tell you that the chemical hand warmers do a superb job for me but it just isn’t so. They do help though.

I have a pair of gloves with mitten flip covers which are made by HotHands. They are fairly warm gloves/mittens as they are a soft warm material with Thinsalate in them. They are designed to hold a chemical hand warmer over the backside of the fingers. This is about worthless for me. I need the chemical hand warmers on the inside of my fingers to keep my fingers warm. Even then it has minimal effect. This picture below shows a special area on the front side of the flip over mitten cover but there is no such thing on mine. That is where I am talking about having a pocket to hold a chemical packet. Hmmm, I wonder if they added one after I bought mne. I emailed the manufacturer about this and heard back from them. They haven’t changed their product. Why this picture shows this square area on the front side I don’t know. It does not exist in reality.

I have tried placing the packets elsewhere inside of the mittens but it doesn’t work very well. I have even lost one while riding along as they tend to try to fall out. A pocket is needed to place them in so they are held in place.

I find the best thing for me is to wear just a pair of Hotfingers mittens and use 4 packets of chemical hand warmers inside of them … two in each mitten … one down inside for my fingers and one inside the thumbs of the mittens. These mittens are not all that warm in and of themselves but they do a pretty good job of keeping the wind from passing thru them which helps immensely. The thumbs are large enough to place a chemical packet down inside and still get my thumbs in. I can just sort of hold the chemical hand warmer packet with my fingers and my thumbs are snug against the chemical handwarmer packet inside the thumb of the mitten.

Here are my 4 used packets I am experimenting with to see if I can get a 3rd day of use out of them

One thing I have observed and learned about these chemical hand warmers is that they don’t work without exposure to air (oxygen). It takes oxygen to get them started and if you remove the oxygen while they are creating heat they will stop the chemical process and no longer produce heat. Then if you reintroduce them to oxygen they will start back up again. Since they are suppose to last for about 10 hours I can place them inside an airtight container such as a plastic bag to deny them oxygen and then get a second day’s use out of them by reintroducing them to air again. That is nice as it saves money. They do get expensive if you use them daily. Today I used them for a second time and upon arriving back home I placed them back into a plastic bag to see if I can get a third day out of them. That would be nice but I am not going to hold my breath as they say. There is rain in the forecast tomorrow so I probably won’t be able to ride anyway. However, I can take the packets out of the plastic bag and see if they take off again producing heat. I will let you know.

Well, I am letting you know … Yes, all 4 packets have started producing heat and so it appears as though they would work for a 3rd day. The manufacturer wants customers to believe and accept that they are only good for one day. They don’t want people to know that they can be reused like this. Of course, they make more money that way.  I can’t test them today though as it is too warm outside to use them. Tomorrow will be much cooler. I will see if they fire back up for a 4th day.

Hey, they are warmed back up on the 4th day and ready to go. The question is … how long will they last? Will I make it thru my entire ride today? Stay tuned.

Still there? I am back from my ride and I got a third day of riding in using the same chemical hand warmer packets. That is good to know. I have been doing two days but I never tried for three before.

Update: I discovered today that this reuse of the chemical packets does not always work. Sometimes they don’t start back up. Sometimes they are slow to start back up. And sometimes even if they do start back up they don’t last very long.

BTW, the best price I have found for chemical hand warmers is at Walmart unless one comes across a special deal like a surplus store or some other place. I just looked and Harbor Freight Tools looks to have the best price at this time.

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FREE GIFT awaits you!

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RECUMBENT TRIKE RIDING IS OFTEN GOOD PHYSICAL THERAPY

It should come as no surprise … riding a recumbent trike is often good physical therapy. Here is David’s testimony.

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ALWAYS THE THUMBS

It is always my thumbs that get cold. Even if I manage to keep the rest of my hands warm my thumbs get cold. It is a bummer! I usually use mittens when it is the coldest. With mittens one can keep all the fingers huddled together to help warm one another, but those thumbs … they are out there by themselves … sorta sticking out like a sore thumb one might say. There just is not anyway to keep them warm. I have tried using chemical hand warmers which help but most gloves or mittens just are not made to include a chemical hand warmer along with one’s thumbs. It is very crowded in there and rather uncomfortable. So what is the answer? I wish I had one. If any of you know something that works please share it. And no, whiskey is not acceptable. I am doing my best to …

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FREE GIFT awaits you!

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DIFFERENT TYPES OF RECUMBENT TADPOLE TRIKES

Different strokes for different folks means different types of tadpole trikes for all those riding them. Here is a video on the subject. All the trikes shown are of the ICE brand.

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WHAT HAPPENED TO AUTUMN?

remember growing up we had the beautiful Autumn leaves by late September and a lot of them were already fallen off of the trees. This is a month later (late October) and the Autumn colors are just now starting to change. Most trees are still quite green. What’s going on? No, I don’t believe in what they are calling Climate Change as it is a lie with an agenda behind it. I do believe in  periods of earth’s history where the weather has changed … warming up and cooling down. Remember … there is nothing new under the sun. It has happened before and it will happen again.

What does this have to do with tadpole trikes you ask? Absolutely nothing. The only connection I can make to it is the fact that I am not enjoying seeing those beautiful colors as I am out there riding. And I truly miss them. By the time the leaves have made their annual change of color it will be later in the season and colder … at least that is my guess. It is already cooling off to where it is uncomfortable out there if one isn’t bundled up sufficiently. And I have made the mistake 2 or 3 times of not being dressed warm enough to be comfortable while out riding. I am doing something about that as it is no fun riding and being cold.

Maybe where you are what I am saying does not apply. Perhaps your leaves are already changed at their normal schedule and the colder weather either hasn’t happened yet or it has happened and you are dealing with it. I know some riders quit early in the season and put their trikes away until sometime next Spring. Not me, I try to keep riding thruout the winter. I am not thrilled with dealing with winter and it is getting harder for me as I get older. But I am still trying to keep on trikin’. And yes, I know there are some of you who don’t deal with any of this … no Autumn leaves, no cold weather, no snow, no ice, no freezing rain. Winter season is the only time I am envious. You get to keep on trikin’ while I may have to quit for awhile until the weather improves.

Whether I have pretty leaves to look at or not I am hopefully going to …

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FREE GIFT awaits you!

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SUMMER’S LAST HOORAY

I just got home from a 51.41 mile ride on this day … what looks to be summer’s last hooray. The high temperature today is forecast for 82. It was another beautiful day for trike riding in northern Indiana, Fort Wayne to be exact. The 10 day weather forecast shows lower temperatures … still nice weather but no more 80s. That is fine with me as I prefer it lower than 80. I will have to say that as am getting older the 80s don”t effect me like they did when I was a few years younger. I wore a sweatshirt all day today while riding and was quite comfortable with it on. A few years ago I would have been quite miserable … way to warm. I took the sweatshirt off upon coming home. It is pretty breezy outside today . The 15 mph wind plus my 20 plus mph trike speed is enough where the sweatshirt feels good. Fall weather is almost here. I look forward to the pretty Autumn leaves but I sure don’t look forward to what follows … winter. Come winter I will be missing summer. Definitely Spring and Fall are my favorite seasons for riding. Winter, of course, is my least favorite. I try to …

KEEP ON TRIKIN’

but is gets rather difficult and unenjoyable when it gets cold. I am not a fan of indoor stationary exercise so riding outdoors is the only option for me.

A FREE GIFT awaits you!

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BIG BEN, BIG APPLE’S BIG BROTHER

Did you know that the Schwalbe Big Apple tire has a big brother? That is what is said about the Big Ben tire. Looking at the two of them they look very similar other than the tread pattern.

However there is a difference. The Big Ben has more tread, that is, the tread is a little thicker so it is a little heavier duty than the Big Apple. I have never ran the Big Apple tire. When I made the decision to switch from the best tire money can buy … the Schwalbe Marathon Plus tire to a balloon tire I went right to the superior Big Ben tire. It just makes sense to me to get the better tire. And speaking of making sense … I ordered the Big Ben Plus rather than the standard Big Ben. I want all of the flat protection I can get so I didn’t even consider the standard Big Ben. I am on about my 5th set of these balloon tires now. I really like them but they definitely wear out much faster than the Marathon Plus tires. I have to admit, they spoiled me with their extremely high mileage. The balloon tires definitely provide a much better ride though which is why I keep buying them. I have written previously about Big Ben Plus tires.

I am pleased to say that I have not had any flats since I started running the Big Ben Plus even though they offer 40 % less flat protection than the Marathon Plus tires do. And because there is so much room inside of these balloon tires I use the heavy duty thorn resistant innertubes with them as an extra measure of flat resistance. And, of course, I always use baby powder to help prevent “internal flats”.

The air pressure range for Big Ben Plus tires is 30 to 55 psi. I usually run all three of them at 40 psi. At that pressure they ride good doing a pretty good job of absorbing the bumps and they roll good as well as handle good. Yes, I am well pleased with Big Ben Plus tires. So far I have been able to find them in stock and order them in. I always try to keep a set of new tires on hand. I know that there are other tires besides Schwalbe but I have been so pleased and impressed with Schwalbe tires I just keep on buying them and not trying any others. I am afraid I would be disappointed so I haven’t ventured into getting any other brand.

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FREE GIFT awaits you!

MY PERSONAL STORY CONCERNING CYCLING & RECUMBENTS

There is nothing I am about to share here that I have not shared before. I decided to put it altogether in one article so others will know where I am coming from and help them understand my passion for tadpole trikes.

To start with all my life I have been an avid cyclist starting when I was about 6 years old I think. An older cousin helped me learn how to ride a bicycle. I never had training wheels. I just learned to balance my bike right from the start. I first rode a 20 inch bike and gradually got a 26 inch. As a teenager I bought with my own money a white Schwinn 3 speed internal hub English racer style bike. I inverted the handlebars to make it into what was  called a  racer type bike. I was the fastest cyclist where I grew up.  I had a 52 tooth chainring installed and I could really go on that bike.

Stingray style bicycles became popular in my teen years so I made my own 20 inch bike with high apehanger handlebars and banana seat. I could ride wheelies until I decided to end it (literally miles)… far longer and farther than anyone else in town.

When I was in the Navy I bought a lightweight Gitane racing bike … a 10 speed which was all they had at the time. It was a pretty sky blue but it was a prima donna . I swear that spokes would break if I looked at them crosseyed. Over the following years I had several different bikes and continued to ride. It was not unusual for me to ride 50 to 100 miles in a day when I had the time to do so. I was still doing this into my late 30s. I moved to Georgia and found that there was no safe and practical place for me to ride so more than 13 years passed by when I did not ride. I moved back up to Indiana and soon after started back cycling. I found out that there are local bike trails available to ride where I live so I started riding on them. That was almost 17 years ago during which time I have accumulated well over 120,000 miles on them.

As time passed by and my body aged I got tired of dealing with all the discomfort involved in riding a diamond frame bike. It greatly took away from the fun and enjoyment of cycling. I had heard of recumbents and seen a couple of them. I had heard that they are comfortable to ride so I decided to make a recumbent bike.

I used  “donor bikes” and bought a few things like a recumbent seat but I managed to come up with a recumbent bike I started riding which eliminated all the discomfort I had been experiencing on a conventional diamond frame bike. I was really enjoying riding a bike once again. After putting a couple of thousand miles on my homemade recumbent I bought a Sun recumbent bike. In fact, I bought two of them … one for my wife who used to ride with me. They were better bikes than the one I made so all was going well. I put a couple of thousand miles on my Sun recumbent.

However … winter was approaching and I wanted to keep riding. I was concerned about attempting to do so on two wheels as it would be quite risky and dangerous.  I had heard of tadpole trikes so I decided to make my own. I was still working full time so it took me about 3 weeks to design and build my trike. I cut up my homemade recumbent bike and used parts of it to make my trike. It was made out of mild steel so it was heavy. It rode and handled great though as I had done my homework and got everything right in  the construction of it.

I rode it thru the winter and was so happy to have it as it was so safe and so comfortable compared to my recumbent bike. I did not have to concern myself with “going down” riding in snow and  on ice. I made it thru the winter and as planned I switched back to my Sun recumbent bike come Spring only to discover that I much preferred riding the tadpole trike. So I switched back to the trike and never looked back. My recumbent bike just sat around so I decided to sell it. I had my wife’s recumbent bike I could ride if I wanted to. She had stopped riding it and it just sat around.

After I put a couple of thousand miles on it I was able to buy a new 2009 Catrike Trail and I sold my homemade trike to a guy who said he planned to motorize it. As things have always gone for me I was not even able to get the cost of the various components I had purchased to build it.

I loved my 2009 Catrike Trail and it’s “space frame” as they call the solid all one piece frame. After about 3 plus years I discovered a “hairline crack” along the edge of a weld on the underside of the cruciform crossmember. Being a professional weldor I understood what I was seeing and the concern of future failure of the weld so I contacted Catrike sending them this picture to show them what I was seeing. They replaced the frame under warranty.

I was thankful that I received a new frame however, I was not happy that I could not get another space frame. This was 2013 and Catrike had changed the design of the Trail model.  The new frame featured an adjustable seat back angle and the frame design change added 2 pounds of weight to the trike. Ever since then I have wanted to find a used space frame to buy and go back to it. I have no use of the adjustable seat back and definitely don’t like have the trike weigh more. I was hoping Catrike would still have a space frame around that they could send instead of the new design but no such luck. I did not think about it at the time but I wonder if I could have got an Expedition frame and paid the difference. In hind sight I wish I would have checked into it. My 2009 frame was silver but Catrike told me I could have any color they were currently offering so I went with green. All of my old components off of my 2009 trike were reused with this 2013 frame. That is why I have a silver boom with a green frame.

I rode my Catrike for about 7 or 8 years I think before I made the decision to motorize it. BionX  was the big name in e-motors at the time so I went with BionX. That turned out to be a big mistake as it was not only expensive but it didn’t hold up and I went thru a big mess trying to get another motor that worked right … which I never did. So I asked for and received a full refund. This was just before BionX went out of business so it turned out to be good timing. I then tried a Golden Motor and it was faulty right out of the box. I got a refund on it as well and  then went with an eZee hub motor which has been great … until about 6 months ago when a problem developed.  The power would shut off just like I was turning it off with the battery key switch. I checked various things but could not find anything wrong. I suspected that the problem was in the controller which is a rather expensive item to replace. Consequently I did not jump on replacing it. I just dealt with the problem in frustration until finally recently I decided to take the gamble and buy a new controller. I was elated to discover my hunch was right. The new controller fixed the problem and now I am once again enjoying my e-motor assist.

Yes, I am sold on tadpole trikes. I new have about 100,000 miles on my Catrike. It is truly a well engineered and built machine which I highly recommend to anyone looking for a recumbent tadpole trike.

Well, this is my story and I am not only sticking to it but I am stuck with it.

KEEP ON TRIKIN’

FREE GIFT awaits you!

 

 

AND MILES TO GO BEFORE I SLEEP

ride nearly everyday except on Sundays as long as the weather allows it. And I frequently ride on Sunday afternoons as well. Some days I find myself a bit sleepy while I am out riding. That is a bit of a concern to me as it would be all to easy to fall asleep while riding seated comfortably on my tadpole trike. I certainly can not afford to do that. I mean … I have miles to go before I sleep. And that, of course, reminds me of the well known poem by Robert Frost.

Stopping by Woods on a Snowy Evening

Whose woods these are I think I know.
His house is in the village though;
He will not see me stopping here
To watch his woods fill up with snow.
My little horse must think it queer
To stop without a farmhouse near
Between the woods and frozen lake
The darkest evening of the year.
He gives his harness bells a shake
To ask if there is some mistake.
The only other sound’s the sweep
Of easy wind and downy flake.
The woods are lovely, dark and deep,
But I have promises to keep,
And miles to go before I sleep,
And miles to go before I sleep.
                    *******
It is not winter and there is no snow at this time but the poem  does trigger memories of yesteryear when I was out  in fresh fallen snow walking or riding my bicycle and observing how super quiet it was out there, especially at night. The snow just seemed to absorb the sound and transformed everything into a special wonderland quite unique and enticing.
I once had to return a truck I had borrowed from a friend who lived  about 20 miles from me. I put my bicycle in the bed of the truck and took off. Upon arriving at my destination I unloaded my bike and started off riding it for home. It was winter and cold. It was near midnight so it was already bedtime … not time to be out riding on a 20 miles journey .  Never the less it was also fresh fallen snow and I enjoyed my ride on a quiet night. I had miles to go before I could sleep.
I try not to ride my trike much in snow as first of all I am much older now. Secondly my trike does not go thru the snow like a bike does.  It can be challenging enough to ride in normal conditions as I age and it seems that it is all the more real … miles to go before I sleep. At least I have not fallen asleep while riding. I hope that never changes as I continue to age. I still have MILES TO GO BEFORE I SLEEP.

KEEP ON TRIKIN’

FREE GIFT awaits you!

THE DOG DAYS OF SUMMER

It is mid August and it is fairly normal for this time of year to be the hottest weather we get. It is this time of year which is often and long been referred to as “the dog days of summer”. I am not going to go into the origins of this saying. You can look it up if you are interested. Dogs don’t and can’t sweat like we humans can so it is harder for them to cool off and control heat build up. Water and shade are essential for them. The same is true for us humans. I have written about the importance of hydration and shade on this blog before. I definitely highly recommend the use of a canopy on a trike it you live and ride anyplace that is hot and where you are exposed to the sun. Having your own portable shade tree helps immensely. HERE is another article about portable shade. Yes, riding in high heat and humidity is like riding in an oven.

Keep your cool by keeping cool. Very few of us have swimming pools waiting for us at the end of our rides. BTW, did you know you can experience heat exhaustion while swimming? I would never guess it myself.

And I doubt very much that we would want to do as this dog is doing …

I would love to join this guy (or gal) during these “dog days” …

Probably the best thing we can do is to avoid venturing out during the hottest time of the day. I like to ride early in the morning and get back home by the time the heat is coming on strong …. usually around 11 AM.

If you can ride in shady areas as much as possible. It feels like riding in a refrigerator compared to riding out under the hot sun.

Don’t take unnecessary risks. It is very dangerous to get overheated. It can be fatal.

Most of us don’t drink nearly as much water daily as we should. We would all benefit and be healthier if we drank the amount we should. And no, other types of drinks don’t count. Yep, water is necessary for life and health. Don’t let yourself get in the predicament the parched man and his mule, Dan, found themselves in …

Would you believe that this song was chosen as number 3 of the top 100 western songs of all time?

One thing that helps me immensely during hot weather is the ability to ride fast without taxing myself thanks to my e-motor. I can generate my own breeze of 20 plus mph .  It really makes a difference.

I almost forgot …. misters are another means of cooling down. If you have one available it will definitely cool you off.

Just avoid getting over heated and you too can be a cool looking dude like this fella …

While we wait for the end of the dog days of summer just remember … “this too shall pass”. Until it does be safe out there so you can …

KEEP ON TRIKIN’

A FREE GIFT awaits you!

5 THINGS ABOUT RECUMBENT TRIKE RIDERS

Rarely has there been anything fellow tadpole rider, David Goldman, said i his videos that I did not agree with. These 5 things about recumbent trike riders are no exception. He hit his head on the nail again. Wait … I said that wrong … he hit the nail on the head. There, that sounds better. Hey, I am just messin’ with ya … and maybe David too. What can I say? I am known to be a bit ornery. 🙂

Here is a link to all of his YouTube videos … https://www.youtube.com/channel/UCHLiC0Jo0lsF4YHimM4qkHA/videos

David has a website … http://davidridesatrike.com/

KEEP ON TRIKIN’

A FREE GIFT awaits you!